Before going to sleep, showering and washing your hair is a good idea. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor. During allergy season, if you have pollen or plant allergies, stay indoors as much as possible. Do not open windows and rely on an air conditioner to cool down. Pollen travels in the air outside, so if you can avoid that, you should. You can minimize allergy symptoms by just staying inside. You might want to consider going to an allergist and getting allergy shots to help with your allergy symptoms. Once you visit an allergist, and they determine what is causing your allergies, they can give you a series of shots that will help your immune system fight off the allergy and help you become desensitized to its effects. If allergies are causing blocked sinuses and head pain, try this tip for speedy relief. First, soak a piece of cotton with a liquid nasal decongestant. Pack each nostril with the cotton, then allow it to remain there for about five minutes. Many allergy sufferers report that, this offers significant relief from pain. However, this trick is best used no more than once daily.
Make wise choices in flooring and decorations for your home if you suffer with allergy symptoms. You can help eliminate pollen and other airborne allergens in your home by choosing hardwood or ceramic tiles floors. You can also help keep the allergens in your home down by eliminate throw pillows and knickknacks that gather dust.
Watch the time, if you experience seasonal allergies. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go outside, try not to stay out for very long and limit your activity. A great way to manage your allergies to avoid using your attic fan in the home; that is, if you have an attic fan. You want to keep the air flow in your house so that you can rid your house of dust and other things that could be causing you allergies.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. So if you have dry eyes as an allergic reaction then carry eye drops on you. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
Having molded food in the fridge can cause an allergic reaction if you don’t clean it. So if you’re suffering from symptoms and don’t know why, your fridge may need a good cleaning. Dispose of any expired liquids or food items, then use an antibacterial household cleaner to clean all surfaces in the refrigerator.
Make sure you can tell the difference between allergies and the common cold. Allergy symptoms are lighter and last longer. They can also fluctuate in severity without reason. If you think you always have a cold, you may be experiencing an allergic reaction. If you’re not sure, consult your physician and tell him about the symptoms that you are experiencing. You are going to want to create as dust free of an environment as possible. Dust all around your house can make for a horrible living situation, that can make you have allergies day and night. Dust your house regularly, and remember to wear a mask when you do so. That way you won’t have an allergic reaction. Consider removing carpeting from your home, and going with wood or laminate flooring. Carpet allows dust mites to build up, and this can irritate allergies. If possible, remove the carpeting from your home, and replace it with laminate or wood flooring. Thiss prevents extra build of of allergens in your home. School aged children with allergies often have to take medications at school. Ask your pediatrician for a note detailing allergies and potential reactions. It would be wise to provide your child’s school with a few doses of allergy medication, just in case an emergency arises. You should also give his school a document that lists all allergies and put one in your child’s backpack, too. Clearly, it is not necessary to suffer with allergy symptoms. With allergies, there are certain types of treatments that can reduce your body’s reaction to allergens. If you implement the suggestions in the last few paragraphs, your days will soon be productive and allergy-free.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.